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Pam, a woman in her 40s, had three colds in a row that turned into bronchitis.
It is called adrenal fatigue (AF), a collection of symptoms that occur when the adrenal glands, which produce stress- and inflammation-fighting hormones, no longer function properly.
But if you follow a well-structured plan like this one, you’ll be adequately prepared by race day. There are five primary triathlon distances: Sprint triathlon: Half-mile (750m) swim, 12.4 mi (20km) bike, 3.1mi (5km) run Olympic triathlon: 0.93mi (1.5km) swim, 24.8mi (40km) bike, 6.2mi (10km) run ITU Long-Distance triathlon (double Olympic): 1.86mi (3km) swim, 49.6mi (80km) bike, 12.4mi (20km) run Half-Ironman triathlon: 1.2mi (1.9km) swim, 56mi (90km) bike, 13.1mi (21.09km) run Ironman triathlon: 2.4mi (3.8km) swim, 112mi (180km) bike, 26.2mi (42.195km) run If you’re already in very good shape, it may be tempting to dive right into an Olympic-distance tri.
For most competitors, swimming is the limiting factor: "Even if you're physically fit, it doesn't matter if you can't swim,” cautions Cardona.
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The whooshing sound of waves registers as a non-threat that tells our brains “don’t worry, don’t worry, don’t worry,” according to a sleep researcher from Penn State.